Back to School 2025: Healthy Morning Routines for Kids and Working Moms
Back to School 2025: Healthy Morning Routines for Kids and Working Moms Back-to-school season is here again—and for working moms, mornings can feel like a race against time. But a structured and healthy morning routine can make all the difference in setting the tone for a successful day for both you and your child. Whether you're juggling office deadlines or school drop-offs, here’s how to create a calm, productive, and nourishing morning routine this 2025. 🌞 1. Wake Up Early Together (But Not Too Early) Aim to wake up 30–45 minutes before your kids. This gives you personal prep time for mindfulness, quick yoga, or even just sipping your chai in peace. Kids can then wake up without a rushed atmosphere. Pro Tip: Sleep by 10 PM to make early mornings easier for everyone. 🍽️ 2. A Nourishing Breakfast is Non-Negotiable Swap sugar-loaded cereals for energy-boosting options: For kids: Vegetable poha, egg sandwich, or banana oat pancakes. For moms: Chia seed smo...