The Soulful Mama👩‍👦

  🌿 How I Took Control of My Thyroid Naturally Hello beautiful souls 💚 I want to share something very personal today—my journey with thyroid . It wasn’t easy, but it taught me that with the right lifestyle, mindset, and self-love, even a lifelong health condition can be managed beautifully. ✨ 💔 When It All Started Back in 2018 , I was hospitalized due to a severe food poisoning episode. I was on glucose drips, my hormones got disturbed, and during those random tests, doctors found my thyroid levels to be very high . At first, I didn’t take it seriously. After recovering, I stopped worrying about thyroid and even quit my pills. But soon, I started feeling: 😴 Drowsiness all day 😡 Mood swings ⚖️ Unexplained weight gain When I went for a thyroid profile again, the reports showed hypothyroidism . From that moment, I started blaming every single thing—fatigue, laziness, irritation—on my thyroid gland. Honestly, I felt heartbroken 💔 and even ashamed to talk about i...

Like many of us, I’ve always wanted to feel fit, active, and energetic throughout the day. But let’s be honest—just wanting something doesn’t make it happen. And I was caught in that same loop: “I’ll start from tomorrow… from Monday… from the 1st of next month… or maybe from January 1st.” Let’s face it— that “perfect start day” never comes. 😄 🌟 The Turning Point One usual day while randomly scrolling YouTube for weight loss shortcuts or magical diets, I stumbled upon a video. The girl in the video spoke so genuinely and confidently about her transformation and credited  Rujuta Diwekar’s book   “Don’t Lose Your Mind, Lose Your Weight.” I got curious, ordered the book, and started reading it slowly. To my surprise, the more I read, the more I got  hooked . It wasn’t just another diet fad—it was  common-sense nutrition , deeply rooted in our Indian culture. No crash diets, no fasting, and no calorie counting—just practical advice that made  total sense . 📖 The B...