The Soulful Mama👩‍👦

Normal Delivery vs C-Section: What New Moms Should Really Know (Without the Guilt ) I come from a middle-class family, rooted in traditional values. Like many Indian women, I grew up hearing that normal delivery is the best —not just physically, but also morally. My mother, my colleagues, everyone around me echoed the same advice: "Do everything possible to have a vaginal delivery." So, during my entire pregnancy, I prepared for it. I walked for kilometers daily, sat in squat positions, stayed active, ate healthy—all with one goal in mind: normal delivery . Somewhere, I started believing that by following all the “rules,” I deserved one. The Big Day and the Unexpected Turn When my delivery day came, I was in active labor , the pain was intense but I bore it bravely. My mind kept saying— “this pain is worth it because you’re strong, and you’re going to deliver normally.” But after hours of pain, the doctor came in, did a vaginal check-up, burst my water bag, and informed...

A Day in My Life as a working Mom | The Soulful Mam  1. Motherhood is beautiful, but it’s not always easy— especially when you’re trying to balance work, home, fitness, and personal goals. Here’s a little glimpse into my everyday routine as a working mom, trying to juggle it all with love and grace. 🌙 My Day Begins at last night Yes, you read that right! My day actually begins the night before. It completely depends on how my little champ sleeps. If he has a peaceful night, I wake up fresh and energetic. But if he’s restless, my sleep is disturbed, and it affects how my morning starts. 🌅 5:00 AM – A Fresh Start I aim to wake up by 5:00 AM. My early morning rituals include some deep breathing, sipping warm water, and gathering myself for the day ahead. This quiet time is essential — a small slice of peace before the house wakes up. From 5:30 to 6:30 AM i used to pack lunch for me and my husband and a short breastfeed session for my baby. 👩‍🏫 6:30 AM – Leaving for Work By 6:30 AM...