The Soulful Mama👩‍👦

Normal Delivery vs C-Section: What New Moms Should Really Know (Without the Guilt ) I come from a middle-class family, rooted in traditional values. Like many Indian women, I grew up hearing that normal delivery is the best —not just physically, but also morally. My mother, my colleagues, everyone around me echoed the same advice: "Do everything possible to have a vaginal delivery." So, during my entire pregnancy, I prepared for it. I walked for kilometers daily, sat in squat positions, stayed active, ate healthy—all with one goal in mind: normal delivery . Somewhere, I started believing that by following all the “rules,” I deserved one. The Big Day and the Unexpected Turn When my delivery day came, I was in active labor , the pain was intense but I bore it bravely. My mind kept saying— “this pain is worth it because you’re strong, and you’re going to deliver normally.” But after hours of pain, the doctor came in, did a vaginal check-up, burst my water bag, and informed...

25+ Gift Ideas for Your Brother and Sister This Raksha Bandhan 25+ Gift Ideas for Your Brother and Sister This Raksha Bandhan Raksha Bandhan , the festival celebrating the cherished bond between brothers and sisters, is not just about tying a rakhi and exchanging sweets. It's also the perfect occasion to show your love through thoughtful gifts. Whether you're a sister looking for the perfect gift for your brother or a brother searching for something special for your sister, we've got you covered. Here’s a curated list of  25+ unique and thoughtful Raksha Bandhan gift ideas  to make this celebration truly memorable. 🎁 Gift Ideas for Your Brother 1.  Personalized Wallet A leather wallet engraved with his initials or a sweet message. 2.  Grooming Kit Help him stay stylish with a premium grooming kit including beard oil, trimmer, face wash, and more. 3.  Smartwatch or Fitness Tracker Great for health-conscious or tech-savvy brothers. 4.  Customized Rakhi Hampe...

Like many of us, I’ve always wanted to feel fit, active, and energetic throughout the day. But let’s be honest—just wanting something doesn’t make it happen. And I was caught in that same loop: “I’ll start from tomorrow… from Monday… from the 1st of next month… or maybe from January 1st.” Let’s face it— that “perfect start day” never comes. 😄 🌟 The Turning Point One usual day while randomly scrolling YouTube for weight loss shortcuts or magical diets, I stumbled upon a video. The girl in the video spoke so genuinely and confidently about her transformation and credited  Rujuta Diwekar’s book   “Don’t Lose Your Mind, Lose Your Weight.” I got curious, ordered the book, and started reading it slowly. To my surprise, the more I read, the more I got  hooked . It wasn’t just another diet fad—it was  common-sense nutrition , deeply rooted in our Indian culture. No crash diets, no fasting, and no calorie counting—just practical advice that made  total sense . 📖 The B...