The Soulful Mama👩‍👦

   Is Screen Time Bad for Toddlers? What New Research in 2025 Says In today’s digital world, screen time is almost unavoidable — even for toddlers. But is it really harmful? According to the latest research in 2025 , the impact of screen time on toddlers depends on how much, what kind, and how it's used . 👶 Who Are Toddlers? Toddlers are children between the ages of 1 to 3 years . This stage is critical for brain development, language skills, emotional growth, and physical activity . That’s why experts are concerned about excessive screen exposure during this time. 📊 What 2025 Research Says About Screen Time in Toddlers 1. 🧠 Brain Development A 2025 study published in The Journal of Pediatric Neuroscience revealed that toddlers who spent more than 1 hour per day on passive screen time showed delays in language, memory, and attention span . 2. 🌙 Sleep Problems The Indian Academy of Pediatrics (2025) confirmed that evening screen use reduces melatonin production...

  Introduction In 2018, a routine check-up for a stomach issue turned into the beginning of a long, unexpected journey. I was diagnosed with small dermoid cysts on both my ovaries. The doctors assured me there was nothing to worry about. Back then, they were barely noticeable and supposedly harmless. Like many of us, I trusted the expert advice and moved on — unaware of the emotional rollercoaster life had planned for me. This is not just a story about a health condition. It’s about strength, miracles, unexpected blessings, and embracing motherhood even when everything seemed uncertain. When It All Started: 2018 Diagnosis Back in 2018, I started experiencing unexplained stomach issues. A complete set of medical tests revealed that I had dermoid cysts on both ovaries, but they were quite small. My doctor told me not to worry, as they weren’t harmful at that stage. With no visible symptoms or pain, I moved on, continued life as usual, and honestly, forgot about them. A New Chapter: M...

A Day in My Life as a working Mom | The Soulful Mam  1. Motherhood is beautiful, but it’s not always easy— especially when you’re trying to balance work, home, fitness, and personal goals. Here’s a little glimpse into my everyday routine as a working mom, trying to juggle it all with love and grace. 🌙 My Day Begins at last night Yes, you read that right! My day actually begins the night before. It completely depends on how my little champ sleeps. If he has a peaceful night, I wake up fresh and energetic. But if he’s restless, my sleep is disturbed, and it affects how my morning starts. 🌅 5:00 AM – A Fresh Start I aim to wake up by 5:00 AM. My early morning rituals include some deep breathing, sipping warm water, and gathering myself for the day ahead. This quiet time is essential — a small slice of peace before the house wakes up. From 5:30 to 6:30 AM i used to pack lunch for me and my husband and a short breastfeed session for my baby. 👩‍🏫 6:30 AM – Leaving for Work By 6:30 AM...

  🌸 How I Relieved My One-Year-Old's Constipation Naturally – A Real Mom’s Experience As a mother of a 1 year and 2-month-old baby, I’ve always been committed to giving him the best — exclusive breastfeeding, no packaged food, no cow or buffalo milk, and only homecooked meals. So when I noticed that my little one was struggling during his bowel movements about a month ago, I was honestly surprised and concerned. He began passing hard, pebble-like stool, and the discomfort on his face broke my heart. At first, I thought it might just be a phase, so I ignored it. But soon, the problem got worse, and I couldn’t bear to see him in pain. Despite my conscious diet choices, my baby was dealing with constipation — something I never expected. So I did what most mothers would do — I started Googling, talking to friends, and asking for advice. One friend recommended Mugli Ghutti 555 with warm water, and my mother-in-law suggested Harad , a traditional remedy. I tried both, and while the...

Hi and welcome to The Soulful Mama ! I'm so glad you're here. I’m a breastfeeding mother,a working woman, and someone who is constantly learning from life — especially from the little joys (and chaos!) of motherhood. I started this blog because I felt a need to connect, share, and grow — not just as a mother, but as a woman navigating daily life with love, purpose, and a soulful touch. I’ve always believed in living close to nature — choosing homemade over chemical, kindness over comparison, and self-care over burnout. But let's be real: it's not always easy. Whether it’s managing screen time for my child, trying to eat healthy while juggling chores, or dealing with emotional stress from family or society’s expectations — it’s a journey I know many of you are on too. This space is my digital diary and your cozy corner — where we’ll talk about: Gentle parenting and conscious motherhood Healthy vegetarian meals for moms and kids Eco-friendly living and natu...